The Guides

Forks Over Knives-

Forks Over Knives was born out of the transformative power that whole-food, plant-based eating can have on health and well-being. It is centered on whole, unrefined or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil.

Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet

You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable. We’ll answer your questions, provide helpful advice, and share the techniques you need.

Fresh Start for Summer

Kick of the summer season with a Fresh Start: Join our free 21-day program to help you adopt a whole-food, plant-based diet—one tasty meal at a time.

T. Colin Campbell Center for Nutrition Studies-

T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”--Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.

Living a Whole Food, Plant-Based Life - The Guide

Are you curious about a whole-food, plant-based diet (WFPB)? The T. Colin Campbell Center for Nutrition Studies is here to help you get started.

The term “whole” in WFPB describes foods that are minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want.

Many eventually give up the “diet” label, in favor of “lifestyle.” Perhaps that’s because our popular notion of dieting has become so confusing. A WFPB lifestyle is different. It’s not a short-term punishment charged by guilt. It’s not a set of complicated meal plans. It’s simply a return to whole foods, rich flavors, and natural health.

 Plant-Based Kickstart

7 Days to Better Health

Sign up for our seven-day kickstart and get daily email support.

It’s free. Whether you are trying to get healthy, lose weight, or just curious — good health is closer than you think.

Physician's Committee for Responsible Medicine  

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

Our efforts are dramatically changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer. By putting prevention over pills, doctors are empowering their patients to take control of their own health.

21-Day Vegan Kickstart 

Join the Physicians Committee's 21-Day Vegan Kickstart to receive meal plans, recipes, and advice from nutrition experts.

The 21-Day Vegan Kickstart is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. Our low-fat plant-based recipes, developed by chefs, dietitians, and experts in vegan cuisine, provide nutritious meals that are both healthy and delicious. Within 21 days you will start to see results and won’t look back!

Nutrition Facts.Org by Dr. Greger 

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

Evidence-Based Eating Guide

A Healthy Living Resource from Dr. Greger & NutritionFacts.org

The Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger & NutritionFacts.org is a tool designed to help make the switch to a healthier lifestyle more simple. It’s an easy to understand guide with applicable information for eating healthier, including a breakdown of Dr. Greger’s Traffic Light Eating, tips for using Dr. Greger’s Daily Dozen checklist, sample menus, and more.

Plant Pure Communities 

The mission of PlantPure Communities is to build stronger, healthier, and more sustainable communities. 

New to WFPB

Global 10 Day Jumpstart

The Global Jumpstart introduces people to the power of a plant-based diet using a seminar, cooking classes, daily emails, webinars, and other resources!

The May Global Jumpstart is currently underway and registration is closed. Sign up now to receive a notification of the improved version of the Jumpstart which will kick-off on June 21st!